See the schedule below, or download: Spruce Grove Schedule 2019 (PDF)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 6:30 AM | BJJ Fun/Int/Adv | BJJ Fun/Int/Adv | |||||
| 10:00 AM | Family Class (10:30/11:00) Muay Thai | ||||||
| 11:00 AM | BJJ & KIDS Fun/Int/Adv | BJJ & KIDS Fun/Int/Adv | |||||
| 12:00 PM | BJJ Fun/Int/Adv | BJJ Fun/Int/Adv | BJJ Fun/Int/Adv | BJJ Sparring | |||
| 5:00 PM | Kids Fund Kids BJJ | Kids Fund Kids BJJ | |||||
| 5:30 PM | LG | LG | LG | LG | |||
| 6:00 PM | Kids Fund Kids BJJ LG ADV | BJJ Fund LG JUDO KIDS | Kids Fund Kids BJJ LG ADV | BJJ Fund LG JUDO KIDS | |||
| 6:30 PM | LG | LG ADV | LG | LG ADV | |||
| 7:00 PM | BJJ Fun/Int/Adv Muay Thai | BJJ Int/Adv JUDO Youth/Adults | BJJ Fun/Int/Adv Muay Thai | BJJ Int/Adv JUDO Youth/Adults | |||
| 8:00 PM | Sparring Class | Sparring Class | Sparring Class | Sparring Class |
ADULT FUNDAMENTALS: 15 AND UP
ADULT BJJ INTERMEDIATE/ADVANCED: 15 AND UP
ADULT JUDO INTERMEDIATE/ADVANCED: 15 AND UP
MUAY THAI: 10 years old and up
YOUTH FUNDAMENTALS: 11-14
YOUTH BJJ INTERMETIATE/ADVANCED: 11-14
YOUTH JUDO INTERMEDIATE/ADVANCED: 11-14
KIDS FUNDAMENTALS: 7-10
KIDS JUDO: 7-10 / Belt Level: White Yellow and up
KIDS BJJ: 7-10 / Belt Level: Grey White and up
