See the schedule below, or download: Spruce Grove Schedule – Fall 2019 (PDF)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 6:30 AM | BJJ Fund BJJ Int/Adv | BJJ Fund BJJ Int/Adv | |||||
| 10:30 AM | LG | LG | |||||
| 11:00 AM | BJJ Fund Kids Fund Kids BJJ | BJJ Fund Kids Fund Kids BJJ | |||||
| 12:00 PM | BJJ Fund BJJ Int/Adv | BJJ Fund BJJ Int/Adv | BJJ Fund BJJ Int/Adv | ||||
| 4:30 PM | Kids Fund | Kids Fund | |||||
| 5:00 PM | JUDO Kids | JUDO Kids | |||||
| 5:30 PM | LG | LG Kids Fund Kids BJJ | LG | LG Kids Fund Kids BJJ | |||
| 6:00 PM | Kids Fund Kids BJJ LG ADV | BJJ Fund LG | Kids Fund Kids BJJ LG ADV | BJJ Fund LG | |||
| 6:30 PM | LG | LG ADV JUDO Kids JUDO Youth/Adult | LG | LG ADV JUDO Kids JUDO Youth/Adult | |||
| 7:00 PM | BJJ Fund BJJ Int/Adv Muay Thai | BJJ Int/Adv | BJJ Fund BJJ Int/Adv Muay Thai | BJJ Int/Adv |
CLASS LENGTHS
Adult BJJ Int/Adv: 90 min
Adult Fundamentals: 60 min
Youth Fundamentals: 60 min
Adult Judo Int/Adv: 60 min
Youth Judo Int/Adv: 60 min
Kids Fundamentals: 60 min
Kids BJJ: 60 min
Kids Judo: 60 min
Little Grapplers: 30 min
Muay Thai Fundamental: 60 min
Mauy Thai Int/Adv: 90 min
CLASS AGES
Litte Grapplers: 4-6
Kids: 7-10
Youth: 11-14
Adult: 15+
