This week we are learning from Carlos “Portuguese” Vieira, the Jiu Jitsu Pan American gold medalist, Brazilian Champion, European Champion in the adult black belt division, to name a few of his achievements as a competitor.⠀

👉 Portuguese is showing us his favorite technique today! Enjoy it!⠀

Please, keep training! 😊💪⠀⠀⠀⠀
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