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Favorite technique!

This week we are learning from Carlos “Portuguese” Vieira, the Jiu Jitsu Pan American gold medalist, Brazilian Champion, European Champion in the adult black belt division, to name a few of his achievements as a competitor.⠀

👉 Portuguese is showing us his favorite technique today! Enjoy it!⠀

Please, keep training! 😊💪⠀⠀⠀⠀
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#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀⠀⠀⠀⠀
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Carlos “Portuguese”

This week we are learning from Carlos “Portuguese” Vieira, the Jiu Jitsu Pan American gold medalist, Brazilian Champion, European Champion in the adult black belt division, to name a few of his achievements as a competitor.

Portuguese, as commonly known in the jiu jitsu community, is the head coach of CIA Paulista Australia and a 4th degree black belt. Please, keep training and smiling. 😊💪⠀⠀⠀

Enjoy with your family. ⠀⠀⠀

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/ ⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Carol Yoshioka Nutri Tips

✅ Carol Yoshioka is a Judo Black Belt, national champion and South American champion, to mention a few of her accomplishments as an athlete.

Caroline is also a Master in Nutrition and supplementation, currently working on her Doctors Degree in Sports Nutrition.

She is currently the Nutirtionist for the Brazilian Gymnastics Olympic Team, taking care of the Olympic champion Artur Zanneti and also Olympic medalists like Artur Nory and others from the Brazilian Team. 😉

👉 Enjoy the tips!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

📸 Follow us on Instagram: www.instagram.com/resendeacademy/ ⠀⠀⠀⠀⠀ ⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Sensei Altair Bezerra Araujo

Hello Judo team! 😀

👉 Today we are going to introduce you to some self defense techniques with Sensei Altair Bezerra Araujo.

Master Altair, known as Tinha in the Brazilian martial arts community, is a 7th degree Judo coral belt, a BJJ black. Tinha integrated the tactical squad of Brazilian Police also instructing self defence to the police force for over 20 years.

Now retired, he work to help Judo and Jiu Jitsu Senseis and school owners to professionalize the the Judo and Jiu Jitsu scene in Brazil.

Enjoy the lessons!

They are simple techniques and should be used to defend and should not be used to attack. Practice at home carefully to avoid injury. 😉

Train and repeat the techniques!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Professor Roberto Cyborg

Jiu-jitsu basic exercises to be practiced to develop coordination, mobility and flexibility for the target techniques of the week