This week we are learning from Carlos “Portuguese” Vieira, the Jiu Jitsu Pan American gold medalist, Brazilian Champion, European Champion in the adult black belt division, to name a few of his achievements as a competitor.

Portuguese, as commonly known in the jiu jitsu community, is the head coach of CIA Paulista Australia and a 4th degree black belt. Please, keep training and smiling. 😊💪⠀⠀⠀

Enjoy with your family. ⠀⠀⠀

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