✅ Carol Yoshioka is a Judo Black Belt, national champion and South American champion, to mention a few of her accomplishments as an athlete.

Caroline is also a Master in Nutrition and supplementation, currently working on her Doctors Degree in Sports Nutrition.

She is currently the Nutirtionist for the Brazilian Gymnastics Olympic Team, taking care of the Olympic champion Artur Zanneti and also Olympic medalists like Artur Nory and others from the Brazilian Team. 😉

👉 Enjoy the tips!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

📸 Follow us on Instagram: www.instagram.com/resendeacademy/ ⠀⠀⠀⠀⠀ ⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Muay Thai combines the use of fists, elbows, knees, and shins in training and combat. 👊⠀ ⠀

👉 Let’s pactice today!⠀ ⠀

We will come back as soon as possible.⠀ ⠀

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

👉 Let’s pactice today!⠀⠀

Keep training with your family at home. ⠀

👉 It is important to keep your body moving to increase your immunity.⠀ ⠀

We will come back as soon as possible.⠀⠀ ⠀⠀

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Our dear friend Moacir Mendes, to name a few of his achievements…

✅ Moacir is double black belt, a Pan American Judo Champion, World Jiu Jitsu Champion, Newaza coach for the Brazilian Olympic Judo Team and Takedown/Throws coach for the Mario Reis and Cobrinha Alliance team.

Train with your family! 😃

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Hello Judo team! 😀

👉 Today we are going to introduce you to some self defense techniques with Sensei Altair Bezerra Araujo.

Master Altair, known as Tinha in the Brazilian martial arts community, is a 7th degree Judo coral belt, a BJJ black. Tinha integrated the tactical squad of Brazilian Police also instructing self defence to the police force for over 20 years.

Now retired, he work to help Judo and Jiu Jitsu Senseis and school owners to professionalize the the Judo and Jiu Jitsu scene in Brazil.

Enjoy the lessons!

They are simple techniques and should be used to defend and should not be used to attack. Practice at home carefully to avoid injury. 😉

Train and repeat the techniques!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Sensei Floriano Almeida, was the Brazilian Judo team coach on a few Olympic participations.

Also the head coach of many Olympic and World medalists like Fulvio Miata, Thiago Camilo, Luciano Correia, Ketleyn Quadros, Fabiane Hukuda, Erika Miranda, … And many others…

I had also the pleasure of being one of his athletes, so if you’re my student, know that he has a big influence on the way we practice Judo at our school. Let’s learn from Sensei Floriano some Ashi Waza basics, more specifically De Ashi Harai and Kouchi Gari!

Enjoy it!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/ ⠀⠀⠀⠀⠀ ⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

📧 info@resendeacademy.com⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

💻 www.resendeacademy.com

Basic Muay Thai Footwork Drill that everyone should practice!
So guys, let’s move!
Practice at home with your family! 👍⠀

We are preparing a special page on our website for our online classes.⠀
Keep following us!⠀
Soon we will publish the links.⠀

Join us! ☺⠀