Basic Muay Thai Footwork Drill that everyone should practice

Basic Muay Thai Footwork Drill that everyone should practice!
So guys, let’s move!
Practice at home with your family! 👍⠀

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Jiu-jitsu basic exercises to be practiced to develop coordination, mobility and flexibility for the target techniques of the week

Judo basic exercises to be practiced to develop coordination, mobility and flexibility for the target techniques of the week